Tag Archives: Omega 3s

Just the flax, ma’am!

Most of us have heard about the importance of Omega-3 fats in our diet. But did you know flaxseed is a tasty, easy, non-fish way to incorporate this nutrition powerhouse into your daily fare? If the name conjures up images of tasteless, fibrous nothingness, guess again. Its nutty flavor makes it a delicious topping for […]

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